Name: Playbook - Jeremy Park - Day 5: At Home Strength Workout
Uploaded: 2023-09-03T20:51:29.987Z
Duration: 50 min
Description: Day 5: At Home Strength Workout

After being down bad for a few days decided to kickstart the workouts up with bodyweight. Stretching tons in the beginning. Get ready because it’s very challenging and tests mental barriers.

Warming up the body and getting loose with 100 jumping jacks straight through no stopping.

Jumping Jacks

Stretching that inner leg and building mobility in the legs. 
- straighten the leg out 
- lean into the supporting leg 
- swag back and forth til everything feels stretched

Lateral Lunge Stetch

Opening up our chest and getting the front Delts stretched nicely with this
- cross finger behind back
- pull and open chest 
- look up toward sky

Shoulder Pull Backs

We will be super setting movements to maximize burn and stretch. Take moments when you need but finish the seconds strong.

A great lowe body strength test. Building that lower back as well. 
- keep arms out straight to make it more challenging 
- hold in a deep squat 
- keep knees out

Squat Holds

Staying in a high plank to work those Delts and core.
- using knuckles for an extra challenge to build wrist strength

Hi-Plank Hold

Legs + Abs

A very challenging exercise but great for shoulder development. 
- do a pike press if you cannot go inverted.

Hand Stand Press

Lying on your stomach arms straight above your head, engages the back muscles and entire posterior chain. 
- reach up lift off the ground
- arch back 
- raise knees off ground
- pull back and flex for a second

Superman Fly

Shoulders + Back

Finishing off this workout with a back and core combo

Pull ups are the best bodyweight exercise the build back width.
- helps build that X frame

Wide Pull Ups

A obliques and core burner
- balance on your butt 
- rotate and engage the core tightly the entire set

Russian Twist

Back + Core

Day 5: At Home Strength Workout

Day 6: Lethal Legs

Day 4: Back & Delts

Day 3: Lower Body Strength

Glad I found you and your program. Top tier workout!! Glad I’m back on track📈

Day 5: At Home Strength Workout

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