Name: Playbook - Jeremy Park - Day 1: Chest & Triceps
Uploaded: 2023-09-03T20:51:29.898Z
Duration: 65 min
Description: Day 1: Chest & Triceps

A high volume workout using weights to get the muscles activated. I’m recovering from a stomach bug so keeping things light. It’s a perfect way for y’all to keep up and get your 2023 started off with a nice pump!

I like warming up my rear delts using the bands. Simply by pulling apart above my head. This will get your shoulders nice and warm ready for some pressing.

Warm Up

Opening up the chest a bit with this one. Really using this as a pre exhaustion method to get more blood into the chest.

Pec Dec Fly

Really focusing on upper chest with our first press. The smith machine allows for us to focus fully on the press and takes the load of the shoulders. Final set should be a burnout. This workout is the get the muscles fired up and pumped

Smith Incline Press

Utilizing this really great machine press. If your gym has an upright flat machine press that can work well too. Going for a nice contraction here at the top.

Flat Machine Press

Super setting our chest with a burner. The flys are great to build that inner line. The press will just maximize more blood into the muscle.

Incline DB Fly X Hammer Press

Moving onto triceps. A great mass builder for triceps focusing on that long heads

Incline DB Skull

Using just the ball of the cable extend your arm and drive your wrist down across your body. This should engage the Tricep and really feel that muscle contraction.

ISO Cable Extension

Finishing off the workout with explosive push ups until failure. I like training the body in ways that will help my overall lifestyle. Explosive push ups are great for the get up on a surf board.

Plyo Push Up

Day 1: Chest & Triceps

Day 6: Lethal Legs

Day 5: At Home Strength Workout

Day 4: Back & Delts

Day 3: Lower Body Strength

Glad I found you and your program. Top tier workout!! Glad I’m back on track📈

Day 1: Chest & Triceps

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