Name: Playbook - Jennifer Giamo - Week 1 Day 5 Total Combo AMRAP
Uploaded: 2021-01-18T11:45:59.746Z
Duration: 10 min
Description: Week 1 Day 5 Total Combo AMRAP

Plank to push up

Kneel to squat stance

Single leg Bridge Lift - R

Single Leg Bridge Lift - L

Day 5 Total Body Combo AMRAP

Week 1 Day 5 Total Combo AMRAP

Jenna

Rough. I didn't realize how out of shape I had gotten, it's exactly why I need to start working out again!

Mickayla

Hi there,good exercise, just started. 

My question is how often do I need to repeat 15x each exercise?

Patricia

Week 1 Day 1 Upper Body AMRAP

Week 1 Day 2 Lower Body AMRAP

I’m loving this!  And your camera angles are perfect for demonstrating form for each exercise. 

Unless I’m missing something, it would be helpful if the sets and rounds would auto advance for the 10 minutes. 

By the 6th leg squat I didn’t know my own name, let alone where I was in the count. Lol

Day 3 and enjoying the efficiency and intensity. Well done! Jenn’s presence and energy is great!

Wayne

Week 1 Day 3 Core AMRAP

Hard. Is there a way to keep track of how many rounds I do on the app?

Katie

Week 1 Day 4 Cardio AMRAP

Week 1 Day 6 Recovery

Week 2 Day 1 Upper Body AMRAP

Week 2 Day 2 Lower Body AMRAP

Week 2 Day 3 Core AMRAP

Week 2 Day 4 Cardio AMRAP

Week 2 Day 5 Total Combo AMRAP

Week 2 Day 6 Recovery

Week 3 Day 1 Upper Body AMRAP

Week 3 Day 2 Lower Body AMRAP

Week 3 Day 3 Core AMRAP

Week 3 Day 4 Cardio AMRAP

Week 3 Day 5 Total Combo AMRAP

Week 3 Day 6 Recovery

Week 4 Day 1 Upper Body AMRAP

Week 4 Day 2 Lower Body AMRAP

Week 4 Day 3 Core AMRAP

Week 4 Day 4 Cardio AMRAP

Week 4 Day 5 Total Combo AMRAP

Week 4 Day 6 Recovery

Week 1 Day 5 Total Combo AMRAP

More workouts from Jennifer Giamo