Name: Playbook - Jennifer Giamo - Week 1 Day 1 Upper Body AMRAP
Uploaded: 2021-01-18T11:50:05.258Z
Duration: 10 min
Description: Week 1 Day 1 Upper Body AMRAP

Jenna

Rough. I didn't realize how out of shape I had gotten, it's exactly why I need to start working out again!

Mickayla

Hi there,good exercise, just started. 

My question is how often do I need to repeat 15x each exercise?

Patricia

Itzel

Susan

As Many Rounds As Possible (AMRAP) in 10 minutes. All upper body work!

Start in a push-up position
Keep body stable (engage core)
Begin to lift right hand to left shoulder (alternating)
Try not to rock from side to side

Shoulder Taps

Either in a standard position on your toes or modified on your knees;
Begin to lower your body down a fist's distance from the floor and press into the hands to come back up

Push ups

Using a bench, chair, couch or other stable surface; place your hands behind you with fingers pointed toward your body
Bend your elbows to 90 degrees, keep them behind you & then extend elbows to come back up
Avoid sinking into the shoulders
Modify by bending your knees & placing feet flat on the floor

Tricep Dips

From a standing position, bend your knees and walk your hands forward until you are in a plank position & then walk back up to standing

Walk outs

Week 1 Day 1 Upper Body AMRAP

Week 1 Day 2 Lower Body AMRAP

I’m loving this!  And your camera angles are perfect for demonstrating form for each exercise. 

Unless I’m missing something, it would be helpful if the sets and rounds would auto advance for the 10 minutes. 

By the 6th leg squat I didn’t know my own name, let alone where I was in the count. Lol

Day 3 and enjoying the efficiency and intensity. Well done! Jenn’s presence and energy is great!

Wayne

Week 1 Day 3 Core AMRAP

Hard. Is there a way to keep track of how many rounds I do on the app?

Week 1 Day 1 Upper Body AMRAP

Community

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