Jennifer Giamo

Jennifer Giamo

Lean in 15

Get started today!

The 5 workouts in this program are designed for any fitness level and created for efficiency and results. Each routine is 10 minutes in length and 15 reps each including a bonus day for stretching and recovery. You can expect to sculpt, tone and blast fat!
Lean muscle, Weight loss, Bodyweight, Toning
4 weeks program
Lean muscle, Weight loss, Bodyweight, Toning
4 weeks program

Workouts

Week 1 Day 1 Upper Body AMRAP
Week 1 Day 1 Upper Body AMRAP
4.5
5
Week 1 Day 2 Lower Body AMRAP
Week 1 Day 2 Lower Body AMRAP
4.9
Week 1 Day 3 Core AMRAP
Week 1 Day 3 Core AMRAP
4.9
1
Week 1 Day 4 Cardio AMRAP
Week 1 Day 4 Cardio AMRAP
5.0
1
Week 1 Day 5 Total Combo AMRAP
Week 1 Day 5 Total Combo AMRAP
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Jennifer Giamo

Online personal trainer

Founder of Trainers in Transit, a NYC & LA based fitness company providing in-home personal training, outdoor classes and online nutrition coaching. I've been in the health and fitness industry for over 15 years (shhh) and LOVE helping people achieve their goals! You will see a wide variety of content from me ranging from time efficient Tabata to guided meditations. My approach to fitness is a holistic one incorporating everything our bodies need to stay healthy!

Frequently asked questions

What are the goals of the program?
To get an effective workout in short period of time
How to get the best outcome of the program?
Be aware of any limitations you may have (injuries, surgeries, etc) and modify accordingly. Don’t hesitate to reach out to me with questions!
How to schedule the program into a week?
You can do the program in any order you’d like (although I suggest following the prescribed plan) and you can do it every other day, everyday or stretch it out.
What do I need to participate in this program?
A yoga mat and a positive attitude!
Who are these workouts for (skill-level)?
All levels

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