Name: Playbook - Jennifer Giamo - Week 1 Day 2 Lower Body AMRAP
Uploaded: 2021-01-18T11:50:10.120Z
Duration: 10 min
Description: Week 1 Day 2 Lower Body AMRAP

15 reps of each exercise for 10 minutes. Goal is to get through as many rounds as possible (4-5). All lower body - no equipment necessary.

With feet in a split stance - making sure hops are over knees and knees over ankles - lower/bend knees into a right angle. Front knee should not go forward of your toes; Back knee bends to 90 degrees just hovering above the floor on the descent.

Stationary Lunges - R

Stationary Lunges - L

Squats

Side Lunge - R

Side Lunge - L

Day 2 Lower Body

Week 1 Day 2 Lower Body AMRAP

Jenna

Rough. I didn't realize how out of shape I had gotten, it's exactly why I need to start working out again!

Mickayla

Hi there,good exercise, just started. 

My question is how often do I need to repeat 15x each exercise?

Patricia

Week 1 Day 1 Upper Body AMRAP

I’m loving this!  And your camera angles are perfect for demonstrating form for each exercise. 

Unless I’m missing something, it would be helpful if the sets and rounds would auto advance for the 10 minutes. 

By the 6th leg squat I didn’t know my own name, let alone where I was in the count. Lol

Day 3 and enjoying the efficiency and intensity. Well done! Jenn’s presence and energy is great!

Wayne

Week 1 Day 3 Core AMRAP

Hard. Is there a way to keep track of how many rounds I do on the app?

Katie

Week 1 Day 4 Cardio AMRAP

Week 1 Day 5 Total Combo AMRAP

Week 1 Day 6 Recovery

Week 2 Day 1 Upper Body AMRAP

Week 2 Day 2 Lower Body AMRAP

Week 2 Day 3 Core AMRAP

Week 2 Day 4 Cardio AMRAP

Week 2 Day 5 Total Combo AMRAP

Week 2 Day 6 Recovery

Week 3 Day 1 Upper Body AMRAP

Week 3 Day 2 Lower Body AMRAP

Week 3 Day 3 Core AMRAP

Week 3 Day 4 Cardio AMRAP

Week 3 Day 5 Total Combo AMRAP

Week 3 Day 6 Recovery

Week 4 Day 1 Upper Body AMRAP

Week 4 Day 2 Lower Body AMRAP

Week 4 Day 3 Core AMRAP

Week 4 Day 4 Cardio AMRAP

Week 4 Day 5 Total Combo AMRAP

Week 4 Day 6 Recovery

Week 1 Day 2 Lower Body AMRAP

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