Name: Playbook - Jeff Logan - W3/D6 Tabata Core
Uploaded: 2021-10-15T14:43:02.456Z
Duration: 45 min
Description: W3/D6 Tabata Core

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Saturday - Tabata Core + Cardio ️
20 sec on 10 sec off x 4
- Burpee knee tuck 
- High Knees
- Feet elevated Crunch
- Abdominal Bicycle 
- Bench V sit to straight leg 
- Lying leg raise

- complete 1 full burpee
- make sure chest touches the ground/ floor 
- when returning back to standing, complete a knee-tuck jump

Burpee knee tuck

- this can be completed along a straight line or in place 
- drive knees up
- full range of motion

High knees

- elevate heels 
- think “slow motion” 
- really use your abs to raise your upper body into crunch position 
- don’t hold your neck or back of head

Feet-elevated crunch

- left + right = 1 rep
- keep core engaged the entire time 
- don’t pull on the back of your head / neck

Abdominal bicycle

- Seated on a bench with elbows bent behind you
- Tuck your knees to your chest then back to full extension 
- Keeping your legs straight, lift them up , bringing your chest forward 
- Lower your legs and chest back down

Bench V-sit bent knee to straight leg

- lay on bench 
- be sure to bring hips all the way through 
- raise your head to activate upper abdomen

Lying leg raise

Tabata

W3/D6 Tabata Core

Cassandra

Massiel

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chasity

Lisa

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Lyanna

W1/D3 Legs (Booty dominant)

Dorian Gill

W1/D4 Active rest day

Legs weak Stomach tight Heart racing A+ for me. Thanks Jeff

W1/D5 Core + Booty

Khadeja

IF YOU AIN'T DRIPPIN YOU TRIPPIN. Every workout I do I feel it in my whole body not just parts of body. This App is BEAST.

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W2/D1 Legs (Quad dominant)

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Moustafa

W2/D3 Legs (Booty dominant)

W2/D4 Active rest day

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W3/D1 Legs (Quad dominant)

Jeff has the best core workouts. I finally have definition in my abs that I have NEVER had before. He is the best!

W3/D2 Core + HIIT

Great workout I was drippin'. More challenges like this short but impactful.

Great had to give it a try bro gotta hit every muscle in the body lmAo I can use this for my female clients !

Damonte

W3/D3 Legs (Booty dominant)

W3/D4 Active rest day

More challenges please. I love these! Helps stick with it longer and see results!

W3/D5 Core + Booty

Heart beating!!! just realized no arms in this challenge after 3 weeks my arms don't look as good as first challenge. Women have arms too ;)

W3/D6 Tabata Core

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