Name: Playbook - Jeff Logan - W3/D4 Active rest day
Uploaded: 2021-10-15T14:42:09.883Z
Duration: 30 min
Description: W3/D4 Active rest day

unknown user

Rita

Thursday - Active rest day
- Run or jog 30 minutes (1-mile run)️

- warm up with a 3-5 minute jog
- be sure to cool down with a walk afterwards for 3-5 minutes 
- choose a sprinting speed (level 10 to the treadmill’s MAXIMUM)
- sprint for 20 seconds on, 40 seconds off
- you may need to skip your foot on the treadmill during the resting time so it still detects a user

Treadmill Sprint intervals

W3/D4 Active rest day

Cassandra

Massiel

W1/D1 Legs (Quad dominant)

chasity

Lisa

W1/D2 Core + HIIT

Lyanna

W1/D3 Legs (Booty dominant)

Dorian Gill

W1/D4 Active rest day

Legs weak Stomach tight Heart racing A+ for me. Thanks Jeff

W1/D5 Core + Booty

Khadeja

IF YOU AIN'T DRIPPIN YOU TRIPPIN. Every workout I do I feel it in my whole body not just parts of body. This App is BEAST.

W3/D4 Active rest day

Community

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