Name: Playbook - Jeff Logan - W4/D6 Sprints
Uploaded: 2021-10-15T14:45:06.475Z
Duration: 45 min
Description: W4/D6 Sprints

unknown user

Rita

Christy

Saturday - Sprints
Warmup x 2
- 50 jumping jacks 
- 10 Overextended mountain climbers
- 10 Lunge with a twist 
- 20 High Knees
- 20 Glute kicks
 
Circuit
- 30 sec sprint 10 sec jog x 8
 
Cooldown
- 5 min jog

- short jacks 
- arms bent 
- quicker style of traditional jumping jacks

Jumping jacks (short)

Warm up: over extended mountain climbers

- Each step is a rep, twist with each lunge
- twist both ways

Warm up: lunge with a twist

- this can be completed along a straight line or in place 
- drive knees up
- full range of motion

Warm up: high knees

- bring heel to glute 
- not too much forward lean 
- bring arms with movement

Warm up: Glute kicks

Warmup

- warm up with a 3-5 minute jog
- be sure to cool down with a walk afterwards for 3-5 minutes 
- choose a sprinting speed (level 10 to the treadmill’s MAXIMUM)
- sprint for 30 seconds on, 10 seconds off
- you may need to skip your foot on the treadmill during the resting time so it still detects a user

Treadmill Sprint intervals

W4/D6 Sprints

Cassandra

Massiel

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chasity

Lisa

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Lyanna

W1/D3 Legs (Booty dominant)

Dorian Gill

W1/D4 Active rest day

Legs weak Stomach tight Heart racing A+ for me. Thanks Jeff

W1/D5 Core + Booty

Khadeja

IF YOU AIN'T DRIPPIN YOU TRIPPIN. Every workout I do I feel it in my whole body not just parts of body. This App is BEAST.

W4/D6 Sprints

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