profile picture
Jeff LoganJeff Logan
/Shape & Tone

W1/D1 Circuit 1

4.7|45 min|20 comments
Circuit A - Backloaded barbell squats into reverse lunge 4 x 10 (each leg) - Barbell stiff leg deadlifts 4 x 15 - Weighted jump squats 4 x 10 Circuit B - Hanging leg raises 3 x 15 - Dumbbell squat presses 3 x 15 - Banded squat jumps 3 x 20 - Ab rollout 3 x 15 each


Community

K
Krystal 8mo ago
Great Circuit!
B
Brandon 9mo ago
Bro I fuccin loved every moment of it. Thank you.
S
Super 1y ago
Do you do sets back 2 back or one then the next for rounds of 4?
J
Jermane 1y ago
This was intense
O
Olanrewaju 1y ago
This was intense #beClean

More workouts from Jeff Logan

W1/D2 Cardio 1
4.9
2