Name: Playbook - Jeff Logan - W1/D1 Circuit 1
Uploaded: 2021-10-12T11:19:16.766Z
Duration: 45 min
Description: W1/D1 Circuit 1

Krystal

Bro I fuccin loved every moment of it. Thank you.

Brandon

Do you do sets back 2 back or one then the next for rounds of 4?

Super Nyja

Jermane

Olanrewaju Madojutimi

Great very intense workout thanks 💪🏽💪🏽

Tevin

Added this to my Muay Thai training good workout

Dominique Troutman

Daniel

Great!! Had to modify a few things,  I broke my tibia And fibula last year.  It’s healed now  just tender .

Honey

Latanya 

Great workout for the average person. Try to do it at your pace and you would definitely feel the burn. 💪🏾

Pierre Edwards

Tnydre

Sheron Bennett

Chanel

Gabriel

Ella

Mario Cajic

This was one was intense but I loved every minute of it!

Quincy

I could get through the whole thing in 45 min 

Got work to do 

Before you be you must become 

#BeReborn 
#BecomeNutrition 
@zaire_hunter

Jalen Hunter

Donta Collins

Circuit A
- Backloaded barbell squats into reverse lunge 4 x 10 (each leg)
- Barbell stiff leg deadlifts 4 x 15
- Weighted jump squats 4 x 10

Circuit B
- Hanging leg raises 3 x 15
- Dumbbell squat presses 3 x 15
- Banded squat jumps 3 x 20
- Ab rollout 3 x 15 each

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
- Repeating the squat then step opposite leg back for lunge

Backloaded barbell squat into reverse lunge

- Begin with banded dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Barbell stiff leg deadlifts

- Hold two weights by your sides or use a weight vest 
- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Weighted jump squats

Circuit A

- Hanging from the bar, tuck your knees 
- Lower legs back down
- Avoid swinging

Hanging leg raises

- heels elevated 
- dumbbells in hammer press position
- squat first, then press

Dumbbell Squat presses

- pull on band until there’s tension 
- jump as high as you can while keeping a soft landing 
- let glutes & leg muscles catch you, not your knees

Band Squat jumps

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees
- keep feet off the ground

Ab roll out

Circuit B

W1/D1 Circuit 1

Winston Guy

W1/D2 Cardio 1

WITHEL

W1/D3 Circuit 2

Had to do todays cardio n yesterdays circuits cuz I didn’t go to the gym yesterday , all caught up now

Jamarlo

W1/D4 Cardio 2

Definitely pushes you past your limit embrace it

Ashley Rodriguez

W1/D5 Circuit 3

W1/D6 Cardio 3

W1/D7 Active recovery

W2/D1 Circuit 1

W2/D2 Cardio 1

W2/D3 Circuit 2

W2/D4 Cardio 2

Dennis

Axel

W2/D5 Circuit 3

I can’t thank you enough for sharing your knowledge n creating these workout plans

W1/D1 Circuit 1

Community

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