Name: Playbook - Jeff Logan - W2/D7 Active recovery
Uploaded: 2021-10-12T11:49:00.481Z
Duration: 45 min
Description: W2/D7 Active recovery

This is your recovery day but should include one of the following:
- A light walk
- 30 minutes of stretching
- Yoga

* Keep intensity low, the goal is mobility and increased blood flow

- raise your leg up
- control the pressure with your hand on the ground
- 15 seconds per side

Foam roll: Glutes

- face downwards 
- don’t roll over knees

Foam roll: Quads

- 15 seconds per leg 
- don’t roll the back of knee

Foam roll: hamstrings

- be sure to shift and roll the left and right sides of the back along with the upper back 
- keep your core engaged

Foam roll: low back

W2/D7 Active recovery

Krystal

Bro I fuccin loved every moment of it. Thank you.

Brandon

Do you do sets back 2 back or one then the next for rounds of 4?

Super Nyja

W1/D1 Circuit 1

Winston Guy

Olanrewaju Madojutimi

W1/D2 Cardio 1

WITHEL

W1/D3 Circuit 2

Had to do todays cardio n yesterdays circuits cuz I didn’t go to the gym yesterday , all caught up now

W2/D7 Active recovery

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