Name: Playbook - Jeff Logan - W1/D6 Cardio 3
Uploaded: 2021-10-12T11:39:08.359Z
Duration: 20 min
Description: W1/D6 Cardio 3

Treadmill speed intervals
10x 20sec ON/40sec OFF

- warm up with a 3-5 minute jog
- be sure to cool down with a walk afterwards for 3-5 minutes 
- choose a sprinting speed (level 10 to the treadmill’s MAXIMUM)
- sprint for 20 seconds on, 40 seconds off
- you may need to skip your foot on the treadmill during the resting time so it still detects a user

Treadmill Sprint intervals

W1/D6 Cardio 3

Krystal

Bro I fuccin loved every moment of it. Thank you.

Brandon

Do you do sets back 2 back or one then the next for rounds of 4?

Super Nyja

W1/D1 Circuit 1

Winston Guy

Olanrewaju Madojutimi

W1/D2 Cardio 1

WITHEL

W1/D3 Circuit 2

Had to do todays cardio n yesterdays circuits cuz I didn’t go to the gym yesterday , all caught up now

Jamarlo

W1/D4 Cardio 2

Definitely pushes you past your limit embrace it

W1/D6 Cardio 3

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