Name: Playbook - Jeff Logan - W2/D4 Cardio 2
Uploaded: 2021-10-12T11:47:38.586Z
Duration: 20 min
Description: W2/D4 Cardio 2

- warm up and cool down 5 min each 
- use arms and legs 
- breathe 
- push as hard as you possibly can during the “work” interval 
- use a moderate pace during the “rest” interval

Assault bike

W2/D4 Cardio 2

Krystal

Bro I fuccin loved every moment of it. Thank you.

Brandon

Do you do sets back 2 back or one then the next for rounds of 4?

Super Nyja

W1/D1 Circuit 1

Winston Guy

Olanrewaju Madojutimi

W1/D2 Cardio 1

WITHEL

W1/D3 Circuit 2

Had to do todays cardio n yesterdays circuits cuz I didn’t go to the gym yesterday , all caught up now

Jamarlo

W1/D4 Cardio 2

Definitely pushes you past your limit embrace it

W2/D4 Cardio 2

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