profile picture
Jeff LoganJeff Logan
/Shape & Tone

Shape & Tone

with Jeff Logan

The Shape & Tone training program is designed to fine tune the body’s composition by sculpting the shape of the body through the LP Training methods! This program involves a combination of overall body fat loss along with lean muscle development. This program requires access to a gym/free weights.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (21)

Week 1 • Day 1
4.72/5
3
45 min
Week 1 • Day 2
4.93/5
2
20 min
Week 1 • Day 3
4.9/5
3
45 min
Week 1 • Day 4
4.64/5
1
20 min
Week 1 • Day 5
4.64/5
3
45 min
+16 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal is to alter your body composition for the better! Reshape !
How to get the best outcome of the program?
Pay attention to your form, reps & rest times!
What do I need to participate in this program?
Dumbbells, some gym equipment, barbells & work ethic!

Frequently Asked Questions

What are the goals of the program?
The goal is to alter your body composition for the better! Reshape !
How to get the best outcome of the program?
Pay attention to your form, reps & rest times!
What do I need to participate in this program?
Dumbbells, some gym equipment, barbells & work ethic!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Krystal 8mo ago
Great Circuit!!
K
Krystal 8mo ago
Great Circuit!
B
Brandon 9mo ago
Bro I fuccin loved every moment of it. Thank you.
S
Super 1y ago
Definitely pushes you past your limit embrace it
S
Super 1y ago
Super intense felt it
S
Super 1y ago
Do you do sets back 2 back or one then the next for rounds of 4?