JTM FIT
JTM FIT
/
Functional Method 3.0
TFM 3.0: Week 1 - Wednesday
5.0
|
35 min
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Cardio / Core / Mobility The focus of this day is on active recovery. We will be moving and putting in some work but we are not crushing ourselves. After two days of lifting we need to let our body and nervous system recover
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