Functional Method 3.0
Gain Muscle with JTM FIT
Welcome to The Functional Method 3.0!
TFM 3.0 is an 8-week full body gym based program that focuses on building functional strength, building muscle mass, improving explosiveness, improving conditioning + endurance, boosting... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (48)
4.85/5
3
75 min
4.95/5
3
60 min
5/5
0
35 min
4.96/5
3
65 min
5/5
3
60 min
+43 sessions more
Details
Category
Weight Lifting, Mobility, HIIT, Full Body, Lower Body, Upper Body, Core/Abs
Duration
8 weeks, 6 days/week, 60-90 min
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rigo • 5d ago
Good!
L
Lance • 6d ago
🥵
J
Jonathan • 7d ago
Fantastic
P
Phillip • 8d ago
Awesome leg day, feeling good!
R
Rigo • 10d ago
It’s my favorite one
L
Lance • 10d ago
15 min KB 😥😥🤮🤮felt that at 9 mins 🤢