Name: Playbook - JTM FIT - How to read the workouts on the app
Uploaded: 2024-02-28T23:03:21.365Z
Duration: 1 min
Description: How to read the workouts on the app

I provide detailed written descriptions for every workout on the app explaining how to perform the workout properly, how many reps, how many sets and how long you should be resting in between sets. Always make sure to read the workout descriptions.

You’ll often see a number followed by an X then another number or period of time. 

The number before the X is always the amount of sets and the number to the right or after the X is the amount of reps or time.

For example, if you see “3 x 8” that means it’s 3 sets of 8 reps.

How To Read The Workouts

How to read the workouts on the app

Jory

You’re welcome, Jay. You’ve clearly put a lot of work into the app. I wish you every success with it. I’m looking forward to engaging with functional push pull legs … I did the functional body weight program online around 18 months ago to get me back into exercising after an extended break due to bereavement. It worked! Got me back into shape and re-motivated and I’ve been back in the gym ever since.

Bill

Ready to go, but would like you to weigh in on one matter - how many rest days do you suggest per week? If not week-based, are you an advocate of hitting hard 3 days then one off, then repeat... Thanks!

Mike Twaddell

START HERE 🎥

Updates and Notifications

Thank you! This was very helpful, as I’m a beginner and am slightly overwhelmed with all of the nutrition information.

Johanna

Abraham

Nutrition: Counting and Tracking Macros

I was freaking out a bit as I know I can’t do 6 days a week but should be able to do 5. Glad I can adjust it a bit.

Kenneth Weppler

How to modify exercises, workouts and programs on the app

How to warm up properly

Angelo

How heavy you should be lifting?

I like this soundtrack. Who is playing it?

Artem

I'm about to sign up for the 6 week challenge and submit photos.

How to read the workouts on the app

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