Name: Playbook - Jason Figorski - At Home Bodyweight Day 1
Uploaded: 2021-01-18T11:48:17.232Z
Duration: 45 min
Description: At Home Bodyweight Day 1

Well, I didn’t consider myself a beginner but I decided to start at the beginning. And I’m glad I did! Wow

Kris

Merle

Very good, I had to stop in between because of my asthma. I liked the workout but could you maybe add a warm up just to get the body going. With all the rests I had to take I finished in about 35 minutes, that is a great workout for that amount of time.

Jason Everling

Kartik

Humaid Bin Lahej

Laura

Full Body Circuit
-Perform each exercise for 30 seconds. 
-5 rounds
-60 seconds rest between rounds

-Place your hands flat on the ground directly under your shoulders with your feet slightly wider than hip-width apart.
-lower your cheat to the ground keeping your elbows tight to your body.
-extend your arms and push your body away from the ground and back to the starting position

Pushups

-Stand Straight with shoulders above hips, feet hip width apart and ankle in line.
-Drop your hips back And down with knees behind toes in hip and ankle in line knees do not collapse inward.
-Drop hip crease below parallel
-Immediately drive weight into heels to quickly stand back up to the start position

Air Squats

Begin standing then squat down and place your hands on the floor outside of your feet
-Keep your hands planted then jump your feet behind you and land in a plank position
-briefly keep your hands on the floor and use your hips to pop your feet back into a squat
-Explode up into a jump and land on your feet as softly as possible

Burpees

-Stand feet hip width apart look straightahead and raise your hands to your hip height quickly jump on the spot from one foot to the other lifting knees as  high as possible. land softly on the floor with the balls of your feet

High Knees

-Sit on the floor with your knees bent at a 45° angle in your heels several inches above the floor. Lean your torso back with a 45° bend in your hips balancing on your sit bones. Rotate your torso to tap both hands on the floor next to your left hip. Rotate your torso in the opposite direction to tap both hands on the floor by her right hip. Continue for the desired amount of time

Russian Twists

Bodyweight Day 1

At Home Bodyweight Day 1

At Home Bodyweight Day 3

At Home Bodyweight Day 4

At Home Bodyweight Day 5

Had a little trouble with the lunge jumps. I had to adjust but I’ll keep trying

At Home Bodyweight Day 1

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