Name: Playbook - Jason Figorski - At Home Bodyweight Day 5
Uploaded: 2021-01-18T11:48:55.041Z
Duration: 45 min
Description: At Home Bodyweight Day 5

Full Body Circuit
-Perform each exercise for 30 seconds. 
-5 rounds
-60 seconds rest between rounds

-Stand feet hip width apart look straightahead and raise your hands to your hip height quickly jump on the spot from one foot to the other lifting knees as  high as possible. land softly on the floor with the balls of your feet

High Knees

Start with your feet hit with a part, hands at sides. Lift your leg slightly off the ground. Been at your hips to reach your hands the floor and crawl out to a high plank, keeping your leg left leg hovering off the ground. With shoulders over wrist and abs engaged, do a push-up. Crawl your hands back to your feet and stand. Repeat.

Single Leg Walkout to Pushups

Start in a forearm side plank on your left side with your left elbow on the floor below your shoulder. Place your right arm behind your head. Rotate your torso toward the floor, bringing your right elbow to meet your left hand. Repeat.

Forearm Side Plank Twists

Start on your hands and knees in the table top position with your wrist above your shoulders and your knees below your hips. Lift your knees just a few inches off the ground. Use your core to balance and keep your back flat. Slowly tap your hand to your opposite knee. Repeat, alternating sides.

Bear Planks

Begin standing then squat down and place your hands on the floor outside of your feet
-Keep your hands planted then jump your feet behind you and land in a plank position
-briefly keep your hands on the floor and use your hips to pop your feet back into a squat
-Explode up into a jump and land on your feet as softly as possible

Burpees

Day 5

At Home Bodyweight Day 5

Well, I didn’t consider myself a beginner but I decided to start at the beginning. And I’m glad I did! Wow

Kris

Merle

At Home Bodyweight Day 1

At Home Bodyweight Day 3

At Home Bodyweight Day 4

Had a little trouble with the lunge jumps. I had to adjust but I’ll keep trying

At Home Bodyweight Day 5

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