Name: Playbook - Jason Figorski - At Home Bodyweight Day 4
Uploaded: 2021-01-18T11:45:44.145Z
Duration: 45 min
Description: At Home Bodyweight Day 4

Merle

Full Body Circuit
-Perform each exercise for 30 seconds. 
-5 rounds
-60 seconds rest between rounds

Start in a high plank. Walk your hands together so your thumbs and forearms form a triangle. Bend your elbows to lower your chest and torso toward the floor and then push back up.

Diamond Pushups

Start in a high plank with your feet hip distance apart. Now rotate your entire body to the right into a side plank with your shoulder above your wrist. Extend your right arm to the ceiling and continue to drive your hips up. Return to the center position, then repeat on the opposite side.

Plank With T Rotations

Start in a high plank and draw your right knee under your torso, keeping your toes off the ground. Return your right foot to the starting position. Switch legs and bring your left knee under your chest. Keep switching legs as if you’re running in place.

Mountain Climbers

Lay face down on a mat or flat surface with your arms stretched out. Keep your hands and arms straight throughout the exercise. Raise your hands and legs 4 to 5 inches off the ground. Hold for five seconds and then return to the starting position

Supermans

Lying on your back with your arms and shoulders level raise towards the ceiling. Bring your legs up into a table top position. Slowly extend your right leg out straight while simultaneously dropping your left arm overhead keep them a few inches off the ground. Bring your arm and leg back to the starting position. Repeat on the other side.

Dead Bugs

Day 4

At Home Bodyweight Day 4

Well, I didn’t consider myself a beginner but I decided to start at the beginning. And I’m glad I did! Wow

Kris

At Home Bodyweight Day 1

At Home Bodyweight Day 3

At Home Bodyweight Day 5

Had a little trouble with the lunge jumps. I had to adjust but I’ll keep trying

At Home Bodyweight Day 4

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