Name: Playbook - Jason Figorski - At Home Bodyweight Day 2
Uploaded: 2021-01-18T11:45:00.723Z
Duration: 45 min
Description: At Home Bodyweight Day 2

Had a little trouble with the lunge jumps. I had to adjust but I’ll keep trying

Kris

Full Body Circuit
-Perform each exercise for 30 seconds. 
-5 rounds
-60 seconds rest between rounds

-Stand with your feet shoulder width apart. Start by doing a regular squat then engage your core and jump up explosively. When you land lower your body back into the squat position to complete one wrap. Land as quietly as possible which requires control

Jump Squats

Plant your elbows and forearms directly under your shoulders with your hands in front of your body. Ground your toes into the floor and squeeze your glutes to stabilize your body. Your leg should be working to. Be careful not to lock out or hyper extend your knees. Neutralize your neck and spine by looking at the spot on the floor about a foot behind your hands. Your head should be in line with your back. Hold the position.

Plank

Start with a standard forward lunge. Make sure your torso is kept up right and straight as possible throughout. From this position push explosively off the ground switching the positions of your legs while airborne so that you can land in immediately drop into another lunch but with the opposite leg forward. Make sure you land as softly as possible

Jump Lunges

Lie on your back on the floor or a bench. Bend your knees. Put your hands on the sides of your neck. Bend your hips and waist to raise your body off the ground. Lower your body back to the starting position.

Sit ups

Lay face down on a mat or flat surface with your arms stretched out. Keep your hands and arms straight throughout the exercise. Raise your hands and legs 4 to 5 inches off the ground. Hold for five seconds and then return to the starting position

Supermans

Day 2

At Home Bodyweight Day 2

Well, I didn’t consider myself a beginner but I decided to start at the beginning. And I’m glad I did! Wow

At Home Bodyweight Day 2

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