Name: Playbook - Jason Figorski - At Home Bodyweight Day 3
Uploaded: 2021-01-18T11:47:18.548Z
Duration: 45 min
Description: At Home Bodyweight Day 3

Full Body Circuit
-Perform each exercise for 30 seconds. 
-5 rounds
-60 seconds rest between rounds

-Place your hands flat on the ground directly under your shoulders with your feet slightly wider than hip-width apart.
-lower your cheat to the ground keeping your elbows tight to your body.
-extend your arms and push your body away from the ground and back to the starting position

Pushup

Start in a high plank. Bend one arm to bring the elbow and forearm to the floor. Bring the other arm down so you are in a forearm plank. Push back up to the starting position, placing each hand where your elbows were. Repeat this pattern, alternating which side you lower first with each rep.

Plank Ups

Start in a high plank. Drive your right knee out and up towards your right tricep. As you do, turn your head to watch your knee meet your arm. Alternate sides as fast as you can while still maintaining a sturdy plank and keeping your torso in place

Spider-Man Mountain Climbers

Stand with your feet hip width apart and hands behind your head and elbows wide. Lift your left knee towards your left elbow while you bend your torso up and over to the left. Repeat on the other side

Standing Oblique Crunches

Stand with your legs wider than hip width apart knees bent and upper body hinged slightly forward. Place your hands on the floor in front of you, then jump your legs straight back into a high plank. Jump your feet to the outsides of your hands and bring your hands towards your chest to return to the starting position

Froggers

Day 3

At Home Bodyweight Day 3

Well, I didn’t consider myself a beginner but I decided to start at the beginning. And I’m glad I did! Wow

Kris

Merle

At Home Bodyweight Day 1

At Home Bodyweight Day 4

At Home Bodyweight Day 5

Had a little trouble with the lunge jumps. I had to adjust but I’ll keep trying

At Home Bodyweight Day 3

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