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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Kettlebell Program

Kettlebell Program

Strength, conditioning, weight loss with James Lawrence Iron Cowboy

Kettlebell

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (60)

Week 1 • Day 1
4.93/5
3
30 min
Week 1 • Day 1
5/5
2
30 min
Week 1 • Day 2
4.2/5
1
30 min
Week 1 • Day 2
0/5
0
30 min
Week 1 • Day 3
4.67/5
2
30 min
+55 sessions more

Details

Category
Kettlebell
Duration
6 weeks,
Level
Beginner
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Casey 1mo ago
What a great workout! I love the app, it’s simple and very effective 👍🏻👍🏻
F
Florian 2mo ago
Top Workout!
G
Gabriela 3mo ago
Love this workout 😍👏👏
K
kimberly 6mo ago
👍🏼👍🏼👍🏼👍🏼
J
James 6mo ago
A little tricky to figure out but it was great
J
James 6mo ago
This was awesome! I really felt the burn and broke a sweat but it was still not too difficult. It was perfect