W1/D2 TABATA TIME

TABATA TIME Supersets: Alternating each pair 20 seconds work, 10 seconds rest x 4 rounds. 1 minute rest between pairs. A. - High Knees - Kettlebell Jump Squats OR Racked Squats B. - Marching Planks OR Modified Marching Planks - Horizontal Jumping Jacks OR Modified Horizontal Jumping Jacks C. - Kettlebell Burpees OR Walkouts - Pull Under Planks OR Static Plank D. - Kettlebell Plié Jump Squats OR Kettlebell Plié Squats - Plié Squat Hold with Pulses E. - Mountain Climbers - Push Ups (Fast Pace) OR Modified Push Ups F. - Dead Start Swings OR Kettlebell Swings - Deep Pulsing Squats G. - Slow Lower Tricep Push Ups OR Modified Slow Lower Tricep Push Ups - Overhead Tricep Extensions H. - Kettlebell Seated Twists - Leg Lowers