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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Kettlebell Program

W1/D3 BELL BASICS

4.9|45 min|2 comments
BELL BASICS 2 Rounds of each section 45 seconds work, 15 seconds rest A. - Kettlebell Swings - Single Arm Swing – Clean (Right) - Single Arm Swing – Clean (Left) - Kettlebell Burpees OR Walkouts - Tapping Planks OR Modified Tapping Planks Rest 1 min B. - Alternating Swings - Single Arm Clean – Squat – Press (Right) - Single Arm Clean – Squat – Press (Left) - Kettlebell Jump Squats OR Racked Squats - Pull Under Planks OR Static Plank Rest 1 min C. - Single Arm Swing – Half Snatch (Right) - Single Arm Swing – Half Snatch (Left) - Single Arm Kettlebell Press (Right) - Single Arm Kettlebell Press (Left) Rest 1 min D. - Bird Dogs - Forearm Side Plank OR Modified Forearm Side Plank (Right) - Forearm Side Plank OR Modified Forearm Side Plank (Left) - Dead Bugs


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J
James 2y ago
A little tricky to figure out but it was great
B
Betty 2y ago
I was awkward on the cleans but I’m learning 👏🤨🤷🏼‍♀️🙌😎

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