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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Kettlebell Program

W1/D1 FULL BODY FOUR - Modified

5.0|45 min|2 comments
FULL-BODY FOUR - Modified Experienced: 45 seconds work, 15 seconds rest Beginner: 40 seconds work, 20 seconds rest 4 Rounds No additional rest after round each round unless necessary. - Bodyweight Jump Squats OR Bodyweight Squat to Calf Raise - Kettlebell Swings - Marching Planks OR Modified Marching Planks - Alternating Swings - Jumping Lunges OR Reverse Lunges - Kettlebell Squat Press - Horizontal Jumping Jacks OR Modified Horizontal Jumping Jacks - Kettlebell Plié Jump Squats OR Kettlebell Plié Squats - Oblique Crunches Tapping Elbow to Opposite Knee - Glute Bridges


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Florian 2y ago
Top Workout!
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Vince 2y ago
So good!! Excited to start getting back into triathlon training!! Will there be any splits with squats and deadlifts to build more power for biking and running?

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