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James Lawrence Iron CowboyJames Lawrence Iron Cowboy
/Kettlebell Program

W1/D1 FULL BODY FOUR

4.9|45 min|10 comments
FULL-BODY FOUR Experienced: 45 seconds work, 15 seconds rest Beginner: 40 seconds work, 20 seconds rest 4 Rounds No additional rest after round each round unless necessary. - Bodyweight Jump Squats OR Bodyweight Squat to Calf Raise - Kettlebell Swings - Marching Planks OR Modified Marching Planks - Alternating Swings - Jumping Lunges OR Reverse Lunges - Kettlebell Squat Press - Horizontal Jumping Jacks OR Modified Horizontal Jumping Jacks - Kettlebell Plié Jump Squats OR Kettlebell Plié Squats - Oblique Crunches Tapping Elbow to Opposite Knee - Glute Bridges


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Shane 1mo ago
Damn that was a great leg workout. Not enough chest or back for a full body workout so added archer pushupsx10 and kb rows for time. Destroyed in a great way.
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Derek 10mo ago
Great starting point
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Mike 1y ago
HARD
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Stephanie 1y ago
Killer absolutely killer. I couldn’t even complete the workout
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Amanda 1y ago
So so sweaty! Awesome circuit.

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