Name: Playbook - Jamee Pau - Shoulders to BURNOUT
Uploaded: 2023-07-06T10:17:09.093Z
Duration: 45 min
Description: Shoulders to BURNOUT

Jeff

All these exercises will be done to failure

- Start in a dumbbell hang position 
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm overhead and keep your knees soft 
- Reverse the movement back down 
- Complete desired reps then repeat on the opposite side

Dumbbell single arm hang snatch

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row PYRAMID

Shoulders to BURNOUT

Erika

Abs exercises

HIIT - fat burning cardio

Back Attack!

Triceps

Booty Builder

Back exercises

PAU.ER Chest

Good start! Gunna hit more for icing on the cake

Nathan

PAU.ER Biceps

Julie Edwards

PAU.ER back

Kerri

PAU.ER Triceps

Press exercise ahead troubles coordinating it correctlyhugh need more practice  but rest was really  good.

PAU.ER Shoulders

PAU.ER Legs

Frank Dougherty

Pau.er abs SUNDAY

Excellent upper body workout! 💪🏼👍🏽

Morgan

The summer shred is a tough program but I can already see some gains!

Upper body shred

Leg press. Gym workout for legs

My ass is on fire!!!  
🔥🔥🦵🏼🦵🏼leg day!

Legs - hamstrings and glutes

Chest and tris SUPERSET💪🏼

Gun show!  Get it! 💪🏼💪🏼💪🏼💪🏼💪🏼

Arms getting bigger. Try to catch up if you can!! 💪🏼💪🏼💪🏼💪🏼💪🏼

Biceps

Chest and Tris supersets

Killer workout for back. 💪🏼💪🏼💪🏼💪🏼💪🏼

Jamee

Second time around on abs circuit. 💪🏼💪🏼💪🏼💪🏼💪🏼

Wendy Groves

Lat exercises for V-taper and back

Love those Bulgarian squats. Excellent leg workout.

Legs

Getting stronger every day! Great workout 💪🏼💪🏼💪🏼💪🏼💪🏼

Strength Exercises to Burnout

PAU.ER abs Vol 2 Advanced

Great feeling to stretch it out after a good workout 💪🏼

Mariah Staley

PAU.ER Stretch Vol 2

Jennifer

HIIT cardio was on point! Got my sweat on!  Just what I needed

HIIT

Definitely feeling the burn! Thanks for a great and easy at home work out!

Shoulders to BURNOUT

Community

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