Name: Playbook - Jamee Pau - Back Attack!
Uploaded: 2023-07-06T10:17:09.099Z
Duration: 45 min
Description: Back Attack!

Explosive pull backs

Lunge position 
Dumbbells in hands facing up
Pull back and hold for 3 seconds

Dumbbell pull backs

Bending knees
Pull bands back to your sides 
Hold for 3 seconds

Resistance band superman w/ lat pulldown

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

Back Attack!

Erika

Abs exercises

HIIT - fat burning cardio

Jeff

Shoulders to BURNOUT

Triceps

Booty Builder

Back exercises

PAU.ER Chest

Good start! Gunna hit more for icing on the cake

Nathan

PAU.ER Biceps

Julie Edwards

PAU.ER back

Kerri

PAU.ER Triceps

Press exercise ahead troubles coordinating it correctlyhugh need more practice  but rest was really  good.

PAU.ER Shoulders

PAU.ER Legs

Frank Dougherty

Pau.er abs SUNDAY

Excellent upper body workout! 💪🏼👍🏽

Morgan

The summer shred is a tough program but I can already see some gains!

Upper body shred

Leg press. Gym workout for legs

My ass is on fire!!!  
🔥🔥🦵🏼🦵🏼leg day!

Legs - hamstrings and glutes

Chest and tris SUPERSET💪🏼

Gun show!  Get it! 💪🏼💪🏼💪🏼💪🏼💪🏼

Arms getting bigger. Try to catch up if you can!! 💪🏼💪🏼💪🏼💪🏼💪🏼

Biceps

Chest and Tris supersets

Killer workout for back. 💪🏼💪🏼💪🏼💪🏼💪🏼

Jamee

Second time around on abs circuit. 💪🏼💪🏼💪🏼💪🏼💪🏼

Wendy Groves

Lat exercises for V-taper and back

Love those Bulgarian squats. Excellent leg workout.

Legs

Getting stronger every day! Great workout 💪🏼💪🏼💪🏼💪🏼💪🏼

Strength Exercises to Burnout

PAU.ER abs Vol 2 Advanced

Great feeling to stretch it out after a good workout 💪🏼

Mariah Staley

PAU.ER Stretch Vol 2

Jennifer

HIIT cardio was on point! Got my sweat on!  Just what I needed

HIIT

Definitely feeling the burn! Thanks for a great and easy at home work out!

Back Attack!

Community

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