Get Lean Get Cut
with Jamee Pau
Steps to Cut down or Get Lean mid summer or anytime!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (34)
5/5
1
45 min
5/5
1
45 min
5/5
2
45 min
5/5
1
45 min
5/5
1
45 min
+29 sessions more
Frequently Asked Questions
What are the goals of the program?
This is to cut and lean out and take your fitness to the next level.
How to get the best outcome of the program?
Do this program 5 days a weeks for 30 days. The program should include a calorie deficit to lean out and cut for maximum muscle definition and a cut.
Who are these workouts for (skill-level)?
These workouts are for all levels. If you want the bikini bod then concentrate on higher reps (12-15) and a moderate weight. For building muscle mass concentrate on fewer reps an much heavier weight. Figure 3-5 reps at max weight.
What do I need to participate in this program?
Dumbells at home or in the gym
How to schedule the program into a week?
5 days a week and can be started on any day. Monday always make the most sense but totally not necessary. Just start!
Frequently Asked Questions
What are the goals of the program?
This is to cut and lean out and take your fitness to the next level.
How to get the best outcome of the program?
Do this program 5 days a weeks for 30 days. The program should include a calorie deficit to lean out and cut for maximum muscle definition and a cut.
Who are these workouts for (skill-level)?
These workouts are for all levels. If you want the bikini bod then concentrate on higher reps (12-15) and a moderate weight. For building muscle mass concentrate on fewer reps an much heavier weight. Figure 3-5 reps at max weight.
What do I need to participate in this program?
Dumbells at home or in the gym
How to schedule the program into a week?
5 days a week and can be started on any day. Monday always make the most sense but totally not necessary. Just start!
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Comments
E
Erika • 5mo ago
Yes
E
Erika • 6mo ago
Dope
E
Erika • 6mo ago
Killed it
E
Erika • 7mo ago
Dope
E
Erika • 8mo ago
Butt
E
Erika • 8mo ago
Butt