Name: Playbook - Jamee Pau - HIIT - fat burning cardio
Uploaded: 2023-07-06T10:17:09.088Z
Duration: 45 min
Description: HIIT - fat burning cardio

High Intensity Interval Training for fat burning

Switch feet in place as fast as you can for 60 seconds. Repeat 4 times

Fast feet

- Position yourself in the bottom of a lunge
- Staying low jump switch your feet back and forth

Hover switch lunges

Swimming pose to the side
Raise arms up and around 
Repeat

Swimmers

HIIT - fat burning cardio

Erika

Abs exercises

Jeff

Shoulders to BURNOUT

Back Attack!

Triceps

Booty Builder

Back exercises

PAU.ER Chest

Good start! Gunna hit more for icing on the cake

Nathan

PAU.ER Biceps

Julie Edwards

PAU.ER back

Kerri

PAU.ER Triceps

Press exercise ahead troubles coordinating it correctlyhugh need more practice  but rest was really  good.

PAU.ER Shoulders

PAU.ER Legs

Frank Dougherty

Pau.er abs SUNDAY

Excellent upper body workout! 💪🏼👍🏽

Morgan

The summer shred is a tough program but I can already see some gains!

Upper body shred

Leg press. Gym workout for legs

My ass is on fire!!!  
🔥🔥🦵🏼🦵🏼leg day!

Legs - hamstrings and glutes

Chest and tris SUPERSET💪🏼

Gun show!  Get it! 💪🏼💪🏼💪🏼💪🏼💪🏼

Arms getting bigger. Try to catch up if you can!! 💪🏼💪🏼💪🏼💪🏼💪🏼

Biceps

Chest and Tris supersets

Killer workout for back. 💪🏼💪🏼💪🏼💪🏼💪🏼

Jamee

Second time around on abs circuit. 💪🏼💪🏼💪🏼💪🏼💪🏼

Wendy Groves

Lat exercises for V-taper and back

Love those Bulgarian squats. Excellent leg workout.

Legs

Getting stronger every day! Great workout 💪🏼💪🏼💪🏼💪🏼💪🏼

Strength Exercises to Burnout

PAU.ER abs Vol 2 Advanced

Great feeling to stretch it out after a good workout 💪🏼

Mariah Staley

PAU.ER Stretch Vol 2

Jennifer

HIIT cardio was on point! Got my sweat on!  Just what I needed

HIIT

Definitely feeling the burn! Thanks for a great and easy at home work out!

HIIT - fat burning cardio

Community

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