Name: Playbook - Jake Stapleton - W4/D3 - 30 Minute EMOM
Uploaded: 2023-03-14T16:22:47.467Z
Duration: 30 min
Description: W4/D3 - 30 Minute EMOM

Today’s workout is a 30 Minute EMOM broken as follows:

Min 1: 10 DB Clean to Press
Min 2: 15 Butterfly Sit Ups
Min 3: 12 DB Squats
Min 4: 15cal Row
Min 5: 15 Push Ups 

Enjoy 🤟🏼

DB Clean to Press

Butterfly Sit Ups

DB Squat

Row Machine

Push Ups

W4/D3 - 30 Minute EMOM

W5/D2 - 8.0 Mile Run

W5/D1 - Full Body Strength

W4/D7 - Active Recovery / Rest

W4/D6 - Pull Strength

W4/D5 - 10 Mile Run

W4/D4 - 3.0 Mile Race Pace + Push Strength

W4/D2 - 8.0 Mile Run + Push Strength

W4/D1 - 30 Minute Zone 2 & 3 Run + Pull Strength

W3/D7 - Rest

W3/D6 - 6.0 Mile Run @ Race Speed + Kettlebell Strength Flow

W3/D5 - 8.0 Mile Run + Accessory Legs

W3/D4 - Shoulders + Core

W3/D3 - 100m MAX Repeats + Push Strength

W3/D2 - 8.0 Mile Run - Easy

W3/D1 - Horsepower Hamstrings

Interval Speed Work + Heavy Pull Day

Rest & Recover

6.0 Mile Run + Heavy Legs

4.0 Mile Run + Arms

Speed Work + Leg Strength

Oscar

7.0 Mile Run + Back/Pull Strength

Full Body Kettlebell Strength

Push Strength

Arms + Shoulders

7.0 Mile Run + Pull Strength

5.0 Mile Run + Kettlebell Leg Strength

Hamstring Strength

Heavy Push Strength

W4/D3 - 30 Minute EMOM

More workouts from Jake Stapleton