Name: Playbook - Jake Stapleton - W3/D6 - 6.0 Mile Run @ Race Speed + Kettlebell Strength Flow
Uploaded: 2023-03-07T13:21:52.718Z
Duration: 45 min
Description: W3/D6 - 6.0 Mile Run @ Race Speed + Kettlebell Strength Flow

Today’s workout is a 6.0 Mile Run at your current race speed + a kettlebell strength flow!

Enjoy 🤟🏼

Double KB Swing Clean to Squat

Staggered KB Clean to Squat Press

Side Plank KB Press

- Kneel holding a kettlebell in the bottoms up position
- Slowly and safely circle your head with the bell
- Reverse the movement back to the starting position

KB halo

Reps are per side!

Step 1: Row in a staggered position 
Step 2: Clean the KB into the racked position 
Step 3: Reverse Lunge sending the leg back, same side as the KB
Step 4: Go into a staggered squat immediately into a single arm press

Single KB Row to Lunge + Squat Press

W3/D6 - 6.0 Mile Run @ Race Speed + Kettlebell Strength Flow

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W3/D6 - 6.0 Mile Run @ Race Speed + Kettlebell Strength Flow

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