Name: Playbook - Jake Stapleton - W4/D2 - 8.0 Mile Run + Push Strength
Uploaded: 2023-03-13T22:26:57.311Z
Duration: 60 min
Description: W4/D2 - 8.0 Mile Run + Push Strength

Today’s workout will consist of an 8.0 Mile Run in Zone 2 & 3 + a push strength lifting session!  Enjoy 🤟🏼

Bench Press

Push Ups

Incline Dumbbell Chest Press

Incline Frontal Shoulder Raise

Strict Shoulder Barbell Press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

W4/D2 - 8.0 Mile Run + Push Strength

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W4/D2 - 8.0 Mile Run + Push Strength

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