W3/D7 - Rest

More workouts from Jake Stapleton

W5/D2 - 8.0 Mile Run

5.0

0

W5/D1 - Full Body Strength

5.0

0

W4/D7 - Active Recovery / Rest

5.0

0

W4/D6 - Pull Strength

5.0

0

W4/D5 - 10 Mile Run

5.0

0

W4/D4 - 3.0 Mile Race Pace + Push Strength

5.0

0

W4/D3 - 30 Minute EMOM

5.0

0

W4/D2 - 8.0 Mile Run + Push Strength

5.0

0

W4/D1 - 30 Minute Zone 2 & 3 Run + Pull Strength

5.0

0

W3/D6 - 6.0 Mile Run @ Race Speed + Kettlebell Strength Flow

5.0

0

W3/D5 - 8.0 Mile Run + Accessory Legs

5.0

0

W3/D4 - Shoulders + Core

5.0

0

W3/D3 - 100m MAX Repeats + Push Strength

5.0

0

W3/D2 - 8.0 Mile Run - Easy

5.0

0

W3/D1 - Horsepower Hamstrings

5.0

0

Interval Speed Work + Heavy Pull Day

5.0

0

Rest & Recover

5.0

0

6.0 Mile Run + Heavy Legs

5.0

0

4.0 Mile Run + Arms

5.0

0

Speed Work + Leg Strength

5.0

0

7.0 Mile Run + Back/Pull Strength

5.0

1

Full Body Kettlebell Strength

5.0

0

Push Strength

5.0

0

Arms + Shoulders

5.0

0

7.0 Mile Run + Pull Strength

5.0

0

5.0 Mile Run + Kettlebell Leg Strength

5.0

0

Hamstring Strength

5.0

0

Heavy Push Strength

5.0

0