Name: Playbook - Jake Schultz - CHALLENGE Day 9 BACK
Uploaded: 2023-07-05T13:03:46.319Z
Duration: 25 min
Description: CHALLENGE Day 9 BACK

10 Days 3000reps Challenge

I will post the next days challenge every night

10 Days
Each day will have 3 new exercises 
Each exercise will be 100 repetitions 

Day 1 Quads
Day 2 Upper Push
Day 3 Upper Pull
.
.
Day 10 

Get to the100 repetitions for each exercise however you want. Try to finish with minimal rest. 
Examples:
5x20
4x25
10x10
Failure, failure, failure, failure, finish

But make it CHALLENGING. 


Have fun! 💪🏼

- With the pulley set low on the rack
- Hinge forward slightly and pull the bar back toward your ribs engaging your lats
- Slowly reverse the movement back to starting position

Cable standing low row w/ curved bar

- Grab the bar with your palms facing forward with a wide grip                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back by squeezing your shoulder blades down and back
- Pause and return to the initial position

Wide grip lat pulldown

- Pull the attachment in towards your body with a wide grip
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated wide grip cable row

CHALLENGE Day 9 BACK

Awesome Challenge! Great workout for the day!!

Steve 

Matt 

Deana

CHALLENGE Day 1 QUADS

Blake

CHALLENGE Day 2 PUSH

CHALLENGE Day 3 PULL

Love this one my glutes were on 
🔥🔥🔥

CHALLENGE Day 9 BACK

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