Name: Playbook - Jake Schultz - CHALLENGE Day 3 PULL
Uploaded: 2023-07-05T13:03:46.246Z
Duration: 20 min
Description: CHALLENGE Day 3 PULL

Blake

10 Days 3000reps Challenge

I will post the next days challenge every night

10 Days
Each day will have 3 new exercises 
Each exercise will be 100 repetitions 

Day 1 Lower Body
Day 2 Upper Push
Day 3 Upper Pull
.
.
Day 10 

Get to the100 repetitions for each exercise however you want. Try to finish with minimal rest. 
Examples:
5x20
4x25
10x10
Failure, failure, failure, failure, finish

But make it CHALLENGING. 


Have fun! 💪🏼

- Hold the bar just outside shoulder width and hang at full arm extension
- Keeping your body straight, contract your lats to pull yourself up as high as you can, driving your elbows down
- Lower with a slow controlled motion

Machine assisted pull-up

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over ez bar row— underhand grip

- Pull the handles in towards your body with a neutral grip (palms face each other) 
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated neutral grip d-handle cable row

CHALLENGE Day 3 PULL

Awesome Challenge! Great workout for the day!!

Steve 

Matt 

Deana

CHALLENGE Day 1 QUADS

CHALLENGE Day 2 PUSH

Love this one my glutes were on 
🔥🔥🔥

CHALLENGE Day 3 PULL

Community

More workouts from Jake Schultz