Name: Playbook - Jake Schultz - CHALLENGE Day 1 QUADS
Uploaded: 2023-07-05T13:03:46.229Z
Duration: 20 min
Description: CHALLENGE Day 1 QUADS

Awesome Challenge! Great workout for the day!!

Steve 

Matt 

Deana

Blake

10 Days 3000reps Challenge

I will post the next days challenge every night

10 Days
Each day will have 3 new exercises 
Each exercise will be 100 repetitions 

Day 1 Quads
Day 2 Upper Push
Day 3 Upper Pull
.
.
Day 10 

Get to the100 repetitions for each exercise however you want. Try to finish with minimal rest. 
Examples:
5x20
4x25
10x10
Failure, failure, failure, failure, finish

But make it CHALLENGING. 


Have fun! 💪🏼

- Stand with feet shoulder width apart and heels elevated on a plate
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

You can use bodyweight, barbell, dumbbells or
Goblet squat. 
Rest as needed

Heels elevated squat (barbell, goblet or bodyweight)

- Place your feet in a low and narrow stance on the platform
- Keep your back on the pad 
- Push through your mid-lower foot to push the platform

Or you modify to whatever position is comfortable

Leg press - low/narrow stance

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

CHALLENGE Day 1 QUADS

CHALLENGE Day 2 PUSH

CHALLENGE Day 3 PULL

Love this one my glutes were on 
🔥🔥🔥

CHALLENGE Day 1 QUADS

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