Name: Playbook - Jake Schultz - CHALLENGE Day 4 Glutes & Hamstrings
Uploaded: 2023-07-05T13:03:46.250Z
Duration: 20 min
Description: CHALLENGE Day 4 Glutes & Hamstrings

Love this one my glutes were on 
🔥🔥🔥

Blake

10 Days 3000reps Challenge

I will post the next days challenge every night

10 Days
Each day will have 3 new exercises 
Each exercise will be 100 repetitions 

Day 1 Lower Body
Day 2 Upper Push
Day 3 Upper Pull
.
.
Day 10 

Get to the100 repetitions for each exercise however you want. Try to finish with minimal rest. 
Examples:
5x20
4x25
10x10
Failure, failure, failure, failure, finish

But make it CHALLENGING. 


Have fun! 💪🏼

- Place your upper back on the edge of the box 
-Hold kettlebell on waist
- Bring your hips up engaging your glutes

Elevated Kettlebell hip thrusts

- Stand in a wide toed out stance on two parallel elevated surfaces
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, reaching the dumbbell toward the floor
- Stand up to full extension

Elevated dumbbell sumo squat

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

CHALLENGE Day 4 Glutes & Hamstrings

Awesome Challenge! Great workout for the day!!

CHALLENGE Day 4 Glutes & Hamstrings

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