Name: Playbook - Jake Schultz - CHALLENGE Day 8 PUSH
Uploaded: 2023-07-05T13:03:46.308Z
Duration: 25 min
Description: CHALLENGE Day 8 PUSH

10 Days 3000reps Challenge

I will post the next days challenge every night

10 Days
Each day will have 3 new exercises 
Each exercise will be 100 repetitions 

Day 1 Quads
Day 2 Upper Push
Day 3 Upper Pull
.
.
Day 10 

Get to the100 repetitions for each exercise however you want. Try to finish with minimal rest. 
Examples:
5x20
4x25
10x10
Failure, failure, failure, failure, finish

But make it CHALLENGING. 


Have fun! 💪🏼

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full contraction then return to starting position

Plate loaded machine incline chest press

- Start by sitting tall and a cable handle in each hand
- Push your hands forward engaging your chest
- Pause and let your arms return back to the starting position

Cable seated flat chest press

Cable standing squeeze press w/ vbar

CHALLENGE Day 8 PUSH

Awesome Challenge! Great workout for the day!!

Steve 

Matt 

Deana

CHALLENGE Day 1 QUADS

Blake

CHALLENGE Day 2 PUSH

CHALLENGE Day 3 PULL

Love this one my glutes were on 
🔥🔥🔥

CHALLENGE Day 8 PUSH

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