Jake Heyen
Jake Heyen
/
Shape Up
W4/D3 Back & Biceps
5.0
|
60 min
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Gym
Strength
Abs & Core
Upper Body
Arms
Back
Bodybuilding
Functional
Intermediate
• Focus in this workout is back & biceps • 5 exercises for the back & biceps portion • Warm up included at the beginning
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