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Jake HeyenJake Heyen
/Shape Up

W7/D1 Chest & Triceps

5.0|60 min
Gym
Strength
Abs & Core
Upper Body
Chest
Arms
Bodybuilding
Functional
Intermediate
• Focus in this workout is upper chest & triceps • 5 exercises for the upper chest & triceps portion • Warm up included at the beginning... more

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W1/D1 Chest & Triceps
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