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Jake HeyenJake Heyen
/Shape Up

W1/D3 Back & Biceps

5.0|60 min|1 comment
Gym
Strength
Abs & Core
Upper Body
Arms
Back
Bodybuilding
Functional
Intermediate
• Focus in this workout is back & biceps • 5 exercises for the back & biceps portion • Warm up included at the beginning... more


Community

E
Evan 1y ago
Tough!

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W1/D1 Chest & Triceps
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