Jake Heyen

Jake Heyen

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Daniel
I love the 8 week Shape Up program that Jake has. It got me in great shape and was easy to follow.
Jeremy
I'm a very busy person with limited time. Jake gives great exercise plans to follow and guides you through every step of the way.
Kevin
It's simple, if you want to get in shape, use this app
Stephen
I'm 180 pounds and 13% body fat. I was never able to achieve this with other workouts programs.
Hank
This app is full of great workouts and exercise routines for getting in shape. The exercises are easy to follow and the app is easy to use.
Corey
I love this app. I am a beginner to the gym scene and the workouts helped me get into the right rhythm and routine I needed.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
Start Here

Start Here

6 workouts0

Shape Up

Shape Up

8 weeks2

Upper Body

Upper Body

35 workouts0

Lower Body

Lower Body

19 workouts1

Abs & Core

Abs & Core

23 workouts0

Cardio & HIIT

Cardio & HIIT

21 workouts0

My Workouts
W1/D1 Chest & Triceps
Chest & Triceps
5.0
1
W1/D4 Shoulders
Shoulders
5.0
0
W2/D4 Shoulders
Shoulders
5.0
0
W3/D4 Shoulders
Shoulders
5.0
0
W4/D4 Shoulders
Shoulders
5.0
0
W5/D4 Shoulders
Shoulders
5.0
0
W6/D4 Shoulders
Shoulders
5.0
0
W7/D4 Shoulders
Shoulders
5.0
0

Fitness Trainer

Build muscle
Toning
Athletic
Lean muscle
Strength
Shred fat
My name is Jake and I have been actively working out for 8+ years now. Growing up I played competitive sports year round (Baseball, basketball, football, and golf). After high school, my playing days ended so I became much more serious about working out. It was my new form of competitive sport, with myself as the opponent. I pride myself on always being in the best shape possible through exercise and nutrition. But I also believe in a balanced lifestyle, which means I still go out for drinks, have cheat days, and take time off. My app will provide you programs that are sustainable for a balanced lifestyle, while still getting you in great shape through discipline and consistency. My workout regime is constantly evolving, as I am always looking for the next challenge I can give myself. Whether that be training for an Ironman, a marathon, cutting weight, bulking, or hybrid athlete training. Due to that I am always building out new programs, which I will be uploading into my app for you all to join in with me. Follow me on social media @jakeheyen for updates on new workouts, programs, and courses that I upload. Let’s get it 💪
Goals
Together we will get in shape through sustainable programs that will push you, but still allow you to have a balanced lifestyle that you enjoy 👊
Training Requirements
My lifting programs will involve basic gym equipment 🏋️ For those that do not have access to a commercial gym, I have uploaded home, body weight, and cardio workouts that you can do anywhere 🏡
Accomplishments
8+ years of a working out and dieting consistently
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team