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Jake HeyenJake Heyen
/Shape Up

W1/D1 Chest & Triceps

5.0|60 min|1 comment
Gym
Strength
Abs & Core
Upper Body
Chest
Arms
Bodybuilding
Functional
Intermediate
• Focus in this workout is upper chest & triceps • 5 exercises for the upper chest & triceps portion • Warm up included at the beginning... more


Community

B
Brian 1y ago
It was solid, excited to do this the next two months

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