So goood! I love the interface of the app and how I can watch you the whole time to keep me in check of how to do things. The workout is wonderful, could feel such a good burn in the booty!

Jaimee

Waldo

Pro pro pro 😲😲😲😇😇😇😇👍👍👍👍

Kate Carr

Daniela

DAMN! this is killer & I loved every minute 😮‍💨🤍

Abby

I combined this with your glute bridge workout…I could only make it through two rounds! Awesome adder to another workout.

holy wow! if you want to sweat and have a killer workout this is the one 🤍 loved it!

Sarra

monet

WOW! This workout is my new favorite 🤍💫

This was awesome 👏🏽 loved the variety of movements with weights. It felt so good to move slowly and mindfully through the reps instead of banging them out or focusing on going really heavy. Great workout! Definitely dripping after this one!

Shanna

This was 🌶️ . Used 45# barbell only and that was enough. 😅

Sis! Drenched! This glute is on fireeee🔥🔥🔥*Alicia Keys voice*

An awesome addition to another shorter exercise to leave you 😅 I ended up doing all the exercises with the timer instead of reps. 10/10

The reverse table to toe touch really hurt my wrists and shoulders so I subbed for glide-throughs. I also doubled up the last half of the exercises so I did the remaining 2 sets of 50secs of each exercise together. Does that make sense? Lol. I’m sweaty and legs are shaking!!

I’m in my Luteal — so I do light exercises and low impact during this time…I don’t know why I never broke a sweat like this with my other low impact exercises…but WOW. I feel like I worked amazing and it wasn’t pushing too hard (like addictive slow steady movements) and yet I’m SWEATING?! Love it — additionally, my son joined me for this workout and I loved that he could join in!

So so good, if you hit it hard you will be dripping sweat! I challenged myself and went up in # halfway through. Burns so good

Any tips for jump-roping inside? I live in an apartment and I feel like it’s so loud!

You want sculptureesque legs? You’ve come to the right place. Your girls got leg and glute workouts just like her lower body… for days

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Soft girl program

Lower body workouts

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