Name: Playbook - Isabelle Reckamp - W1/D6 Full Body + Cardio
Uploaded: 2023-07-07T18:58:56.359Z
Duration: 60 min
Description: W1/D6 Full Body + Cardio

Loved this ! Thank you was hard but good , need to practice my bird dog rows I was a bit shaky on 1 side.

Erin

Jumping Jacks

- While standing, bring one knee up across from your opposite elbow
- Keep your core tightened

Standing bicycle crunches

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft
- Do reps for each arm

Dumbbell snatch

- On a bench assume bird dog position
- Whatever side the dumbbell is on, drive the opposite foot toward the wall behind you
- Keeping core tight and hips squared to the floor
- Row the dumbbell up, pulling your elbow back
- Slowly lower back to starting position
- Do reps for each arm

Dumbbell bird dog rows

- With a dumbbell on the ground in front of you, bend down mostly at the waist but a little at the knees to pick up the dumbbell in goblet form.
- Move your hands to hold it by your palms when you stand.
- Do a squat 
- Transition back to finger hold and then do an RDL to set down.

Dumbbell clean

- Place your hands on the floor
- Hop back bringing your body to the ground with a pushup
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Pull your knee toward your chest while rotating your upper torso while laying down with your hands behind your head
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle kicks

- Hold a dumbbell over your head
- Sit up to have the dumbbell still over your head and then lower back down slowly.

Dumbbell Sit ups

- Stand in plank position. 
- Bring one leg up as far as your can, or by your hand
- Then reach your same-side arm to the side and reach up while twisting your body. 
- Return to plank and switch sides
- Do number of reps on each side

Plank to lunge twist

- Pretend you are jump roping
- This is a cardio exercise / warmup

Invisible Jump Rope

W1/D6 Full Body + Cardio

W1/D1 Lower Body

W1/D2 Upper Body

W1/D6 Full Body + Cardio

Community

More workouts from Isabelle Reckamp