Name: Playbook - Isabelle Reckamp - W2/D3 Full Body
Uploaded: 2023-07-07T18:58:56.375Z
Duration: 60 min
Description: W2/D3 Full Body

- Jog at a steady pace on the treadmill at a mild incline

Inclined Treadmill Jog

Jumping Jacks

- Start in a wide squat stance with one dumbbell held out in front of you
- Swing dumbbell back and forth across your body and do a deep sumo squat

Dumbbell across swing squat

- With one dumbbell, do a forward lunge and twist away from your knee
- Do # of reps on each side

Forward Lunge Twist

- Do a squat and when you jump back up, twist your torso and your feet to the left 
- Then just back into a squat and jump into a right twist.
- Do # of reps on each side

Squat Jump Twists

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft
- Do reps for each arm

Dumbbell snatch

- Start in a shoulder-wide stance
- Swing the dumbbell from between your legs to your chest and pull it in to your chest
- Do a deep squat and then extend back out to finish the swing.

Dumbbell swing to squat

- Stand in sumo stance with one or two dumbbells
- Do a deep squat and when you come back up, bring the dumbbell up to your chest in a row

Sumo Squat to Upright row

W2/D3 Full Body

W1/D1 Lower Body

W1/D2 Upper Body

W1/D3 Active Rest Day

W1/D4 Lower Body

W1/D5 Upper Body

Loved this ! Thank you was hard but good , need to practice my bird dog rows I was a bit shaky on 1 side.

W2/D3 Full Body

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