Name: Playbook - Isabelle Reckamp - W3/D7 Active Rest
Uploaded: 2023-07-07T18:58:56.420Z
Duration: 30 min
Description: W3/D7 Active Rest

- Jog at a steady pace on the treadmill at a mild incline

Inclined Treadmill Jog

- Walk on treadmill on a mild incline 
- Or take a walk outside

Inclined Treadmill Walk / Outside walk

W3/D7 Active Rest

W1/D1 Lower Body

W1/D2 Upper Body

W1/D3 Active Rest Day

W1/D4 Lower Body

W1/D5 Upper Body

Loved this ! Thank you was hard but good , need to practice my bird dog rows I was a bit shaky on 1 side.

Erin

W1/D6 Full Body + Cardio

W1/D7 Active Rest Day

W2/D1 Lower Body

W2/D2 Upper Body

W2/D3 Full Body

W2/D4 Active Rest

W2/D5 Lower Body

W2/D6 Upper Body

W2/D7 Active Rest

W3/D1 Lower Body

W3/D2 Upper Body

W3/D3 Full Body

W3/D4 Active Rest

W3/D5 Lower Body

W3/D6 Upper Body

W4/D1 Lower Body

W4/D2 Upper Body

W4/D3 Full Body

W4/D4 Active Rest

W4/D5 Lower Body

W4/D6 Upper Body

W4/D7 Active Rest

W3/D7 Active Rest

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