Name: Playbook - Isabelle Reckamp - W1/D5 Upper Body
Uploaded: 2023-07-07T18:58:56.355Z
Duration: 60 min
Description: W1/D5 Upper Body

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- With one arm, hold a dumbbell steady at your waist.
- With the other arm, curl the dumbbell up to your shoulder and back down slowly.
- Do reps for each side.

DB curl with hold

- Start standing up, slowly walk your hands down into a plank position.
- Front plank position, touch each shoulder with the opposite hand.
- Then raise each arm straight out one at a time.
- Then walk yourself back up to standing

Inchworm Shoulder tap front raise

- Angle your elbows at a 45 degree angle to your body and push dumbbells up.
- Bring dumbbells back down slowly

Dumbbell Chest Press

- Start with dumbbell against your chest with both hands.
- Press dumbbell out in front of you until your arms are fully extended, then bring back into your chest.

Dumbbell Press out

- Hold a dumbbell over your head
- Sit up to have the dumbbell still over your head and then lower back down slowly.

Dumbbell Sit ups

- Instead of a standard crunch, you are going to sit and lean back with your hands on the ground
- Pull your legs in and out and move your body upright to create a crunch
- Keep your core tight

In/out crunches

- In a plank position, transition form your hands to your elbows 
- Then transition back up to your hands, switch directions each rep

Plank up/downs

- Jog at a steady pace on the treadmill at a mild incline

Inclined Treadmill Jog

W1/D5 Upper Body

W1/D1 Lower Body

W1/D2 Upper Body

W1/D3 Active Rest Day

W1/D4 Lower Body

Loved this ! Thank you was hard but good , need to practice my bird dog rows I was a bit shaky on 1 side.

W1/D5 Upper Body

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